Recipes with rapeseed oil
- Huilerie Oléa
- 5 days ago
- 2 min read
Canola oil is a healthy and versatile alternative in the kitchen. Rich in omega-3 and unsaturated fatty acids, it is ideal for seasonings, gentle cooking, and even baking. Discover how to incorporate this valuable oil into your daily life with our recipe ideas and a delicious preparation to try!
Why Choose Rapeseed (Canola) Oil in Your Cooking?
Rapeseed oil offers many advantages:
Excellent for your health: Rich in omega-3, it supports healthy cardiovascular function.
Versatile: Perfect for salad dressings, marinades, and gentle cooking.
Subtle flavor: Its light aroma enhances dishes without overpowering them.
Recipe Ideas with Rapeseed Oil
Light Rapeseed Oil Vinaigrette : Mix 3 tablespoons of rapeseed oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of mustard, salt, and pepper. An ideal option for dressing fresh salads!
Sautéed Vegetables with Rapeseed Oil : Stir-fry seasonal vegetables (zucchini, mushrooms, carrots) in a pan with 2 tablespoons of rapeseed oil. Add fresh herbs and a touch of garlic for even more flavor.
Fluffy Cake with Rapeseed Oil : Replace butter with rapeseed oil in your cake recipes for a light, airy texture.
Recipe: Grilled Shrimp and Tagliatelle in Cream Sauce
Ingredients:
300 g raw shrimp (fresh or thawed)
300 g fresh tagliatelle
20 cl heavy cream
3 tablespoons rapeseed oil
½ lemon
2 teaspoons herbes de Provence
2 teaspoons garlic powder
A pinch of salt
A pinch of pepper
Preparation:
Bring 2 liters of water to a boil in a saucepan.
Heat the rapeseed oil in a frying pan over high heat.
Once the water is boiling, cook the fresh tagliatelle for about 5 minutes (or as indicated on the package).
Add the whole raw shrimp to the hot pan, immediately sprinkle with herbes de Provence and garlic powder. Cook for 2 minutes on each side.
Remove the shrimp from the pan and season them with salt, leaving some of the herbs and garlic in the pan.
Over low heat, add the cream to the same pan and stir in the juice of half a lemon.
Drain the pasta, add it to the pan, season with salt and pepper, and toss to coat.
Serve the tagliatelle topped with the shrimp, and enjoy immediately.
Thanks to its nutritional benefits and remarkable versatility, rapeseed oil has earned its place as an essential ingredient in healthy, everyday cooking.
