Recipes with sunflower oil
- Huilerie Oléa
- Oct 17
- 2 min read
Sunflower oil is a staple in the kitchen. Appreciated for its neutral flavor and high smoke point, it can be used in many different ways, from frying to salad dressings. In this article, discover how to use it every day and make delicious recipes with sunflower oil.
Why Choose Sunflower Oil in Your Cooking?
Sunflower oil is a valuable ally in the kitchen for several reasons:
Rich in unsaturated fatty acids: Contributes to a balanced and heart-healthy diet.
Versatile: Ideal for cooking, marinades, and dressings.
Neutral flavor: Enhances dishes without altering their natural taste.
Recipe Ideas with Sunflower Oil
Homemade Vinaigrette : Mix 3 tablespoons of sunflower oil with 1 tablespoon of balsamic vinegar, a pinch of salt and pepper, and 1 teaspoon of mustard. Perfect for dressing your favorite salads!
Oven-Roasted Vegetables : Brush seasonal vegetables (carrots, zucchini, bell peppers) with sunflower oil, sprinkle with herbes de Provence, and roast at 200°C for 30 minutes.
Light Crêpe Batter : Replace butter with sunflower oil in your crêpe recipe for a lighter, more flexible texture.
Recipe: Rabbit in Red Wine Sauce
Ingredients:
1 rabbit
1 onion or 2–3 shallots
½ bottle of red wine
Salt, pepper
Thyme, bay leaf, herbes de Provence
1 knob of butter
1 tablespoon sunflower oil
3 heaping tablespoons flour
Preparation:
Cut the rabbit at the joints and trim off excess fat.
In a cast-iron pot, melt the butter, add the sunflower oil, and brown the rabbit pieces in batches. Grill them well — the more they’re seared, the better the flavor. Set the pieces aside (except for the kidneys, heart, and liver).
In the same pot, brown the shallots or onion in the remaining fat. If there isn’t enough, add another knob of butter.
Just like making a béchamel, add the flour and stir to form a paste. Gradually pour in the red wine (and a bit of water if needed) while stirring. Season with salt, pepper, thyme, and bay leaf. Let the sauce thicken — there should be enough to coat all the rabbit pieces.
Return the browned rabbit to the pot, cover with the sauce, and simmer gently for about 1 hour.
Sunflower oil lends itself to a wide variety of culinary uses — from everyday cooking to refined dishes. Try these ideas and enjoy new flavors every day!
