Recipes with sesame oil

Sesame oil is a real gem in the kitchen, adding a toasted, fragrant flavor to dishes. It is highly prized in Asian cuisine, but can also enhance many everyday recipes. Discover how to use this tasty oil with our recipe ideas and a delicious preparation to try!

Wok-fried noodles with sesame oil

Why Choose Sesame Oil in Your Cooking?

Sesame oil offers several advantages:

🥢 Rich in essential fatty acids and antioxidants: Contributes to a balanced diet.

🥢 Intense, toasted flavor: Its unique aroma enhances both savory and sweet dishes.

🥢 Perfect for marinades and dressings: Adds depth and character to any recipe.

Recipe Ideas with Sesame Oil

Sesame Oil Wok Sauce: Mix 2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of honey, and a pinch of grated ginger. Perfect for stir-fried vegetables or chicken.

Crispy Salad with Sesame Oil: Combine shredded Chinese cabbage, grated carrots, sesame seeds, and a vinaigrette made with sesame oil and rice vinegar.

Fragrant Rice with Sesame Oil: Add a few drops of sesame oil to cooked rice for an authentic Asian flavor.

Recipe: Wok-Fried Seafood Noodles

Ingredients:

• 300 g Chinese noodles

• 200 g mixed seafood

• 200 g perch fillet

• 2 carrots

• 1 red onion

• 2 garlic cloves

• 40 g dried black mushrooms

• 2 tablespoons soy sauce

• A few drops of fish sauce (nuoc-mam)

• 1 teaspoon chili paste

• 4 tablespoons sesame oil

  
  

Preparation:

1. Bring 2 liters of unsalted water to a boil. Meanwhile, rehydrate the mushrooms in a bowl of water. Roughly slice the onion, finely chop the garlic, and thinly slice the carrots.

2. Cut the perch into cubes. Once the mushrooms are rehydrated (about 5–10 minutes), chop them finely.

3. Heat a wok or pan over high heat with 2 tablespoons of oil. When hot, add the garlic, onion, carrots, and mushrooms.

4. Stir-fry over high heat for 5 minutes, stirring constantly to avoid burning. Add a splash of water occasionally to cool the wok.

5. Still over high heat, add the seafood, perch, chili paste, soy sauce, and fish sauce. Keep stirring — the goal is to sear the fish quickly while keeping it slightly raw inside. Once done, remove from heat and transfer to another dish to stop cooking.

6. Cook the noodles in the boiling water for 3–5 minutes (or as indicated on the package). Drain.

7. Heat 2 tablespoons of oil in a pan, stir-fry the noodles for a few minutes, then serve them in bowls topped with the seafood mixture.

   
   

Enjoy your meal — and don’t forget your chopsticks! 🥢

Huile de Sésame Oléa

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