What are the benefits of Camelina oil?
- Huilerie Oléa
- Oct 8
- 2 min read
Camelina oil, still little known to the general public, deserves our full attention. Extracted from the seeds of camelina, a plant belonging to the cruciferous family, it is a veritable treasure trove of health benefits. Rich in omega-3, antioxidants, and vitamins, it finds its place in many cooking recipes. Discover its benefits and how to incorporate it into your daily life.
Camelina oil, an exceptional source of omega-3
Camelina oil is particularly appreciated for its richness in omega-3 , essential fatty acids for the human body. These omega-3s play a key role in:
Protection of the heart and blood vessels,
Reducing inflammation ,
Preservation of cognitive functions and memory,
Hormonal balance , especially in women.
An ideal omega-3 / omega-6 ratio makes camelina oil a particularly beneficial oil for health.
Camelina oil, rich in antioxidants and vitamin E
Camelina oil is also distinguished by its high content of antioxidants , notably polyphenols and vitamin E , which:
Fight against cellular aging ,
Protect cells from free radicals,
Strengthen immune defenses and combat the effects of oxidative stress.
Thanks to these properties, camelina oil is a real ally for maintaining young and healthy skin.
Digestive and anti-inflammatory benefits
Like other omega-3-rich oils, camelina oil may have positive effects on digestion. It is known to:
Soothe intestinal inflammation ,
Facilitate intestinal transit ,
Help maintain good digestive health ,
Support the proper functioning of the gastrointestinal system .
It may also be helpful for people with chronic inflammatory disorders .
Cooking uses of camelina oil
Camelina oil is particularly suitable for cold use:
In vinaigrettes ,
To season salads ,
In sauces and marinades ,
To enrich smoothies .
Camelina oil can also be cooked at low temperatures , but it is recommended to add it at the end of cooking to preserve its nutritional qualities. Discover our recipe ideas with camelina oil.
Remember the benefits of camelina oil
Camelina oil is a true ally for your health and beauty. Rich in omega-3, antioxidants, and vitamin E, it supports cardiovascular health and digestion. An oil to incorporate into your diet for its many benefits.
To fully benefit from the benefits of camelina oil, choose a virgin, cold-pressed oil, preferably organic, and store it away from heat and light.
