What are the benefits of hazelnut oil?

Delicate, fragrant, and rich in nutrients, hazelnut oil seduces as much with its subtle flavor as its nutritional properties. Let's take a closer look at the benefits of hazelnut oil and why it deserves a place in your kitchen...

Les bienfaits de l'huile de noisette

Hazelnut oil rich in unsaturated fatty acids

Hazelnut oil is particularly rich in monounsaturated fatty acids (omega-9), which contribute to:

• reduce bad cholesterol (LDL),

• protect the cardiovascular system,

• regulate blood sugar,

• strengthen cellular functions.

  
  

It is an excellent alternative to saturated fats for healthy cooking.

Hazelnut oil, a source of vitamin E

Hazelnut oil contains a significant amount of vitamin E , a powerful antioxidant that:

• protects cells against oxidative stress,

• promotes skin health,

• supports immune defenses,

• fight against cellular aging.

Perfect for cold preparations

With its delicate taste of roasted hazelnut, this oil is ideal for:

• season salads and raw vegetables,

• flavor steamed vegetables,

• enhance a carpaccio or fresh cheese,

• give an original touch to desserts (yogurts, ice creams, fruit salads).

  
  

It is best used cold , in order to preserve all its nutritional and taste qualities. Discover our recipe ideas with hazelnut oil.

In summary, the benefits of hazelnut oil

Versatile, healthy, and flavorful, hazelnut oil appeals with its comprehensive nutritional profile and multiple uses. It has a place in a balanced lifestyle.

Choose a virgin, cold-pressed hazelnut oil like our Oléa hazelnut oil, and store it away from heat and light to preserve its benefits.

Huile de Noisette Oléa

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