What are the benefits of rapeseed oil?
- Huilerie Oléa
- Oct 10
- 2 min read
Often underestimated, rapeseed oil nevertheless deserves a special place in our kitchens. Rich in essential fatty acids and antioxidants, it combines nutritional balance and culinary versatility. Here's an overview of the benefits of rapeseed oil and its everyday uses.
Rapeseed oil, an excellent omega-3 / omega-6 ratio
One of the great benefits of rapeseed oil is its composition of essential fatty acids , particularly omega-3 . This type of fat contributes to:
reduce inflammation,
protect the cardiovascular system,
support brain functions,
maintain a good lipid balance.
Its ideal ratio of omega-3 to omega-6 makes it one of the most balanced oils on the market.
Rapeseed oil, rich in vitamin E and antioxidants
Rapeseed oil also contains a significant amount of vitamin E , an antioxidant that:
protects cells from premature aging,
strengthens the immune system,
contributes to the beauty of the skin.
In addition, it contains polyphenols that protect cells against oxidative stress.
A light and versatile oil for cooking
Thanks to its mild and discreet flavor, rapeseed oil can be used:
in vinaigrette,
in marinades,
to season vegetables or cereals,
in baking, replacing other fats.
Be careful not to heat it to high temperatures: use virgin rapeseed oil for cold uses. Discover our recipe ideas using rapeseed oil.
In summary, the benefits of rapeseed oil
Rapeseed oil is a true powerhouse of nutritional benefits. Low in saturated fat, rich in omega-3s and antioxidants, it easily fits into a healthy, balanced diet.
Remember to choose cold-pressed rapeseed oil and store it in a cool place, away from light.
Adopting rapeseed oil is taking another step towards healthy, tasty and responsible cooking.
