What are the benefits of sesame oil?
- Huilerie Oléa
- Oct 10
- 2 min read
Used for thousands of years in Asia and the Middle East, sesame oil is much more than just a culinary ingredient. Rich in nutrients and antioxidants, it boasts numerous benefits for health, skin, and hair. Here's a closer look at the many benefits of sesame oil, a must-have for everyday use.
Sesame oil, a valuable source of good fatty acids
Sesame oil is composed mainly of unsaturated fatty acids , essential for the proper functioning of the body:
Omega-6 contributes to the proper balance of the nervous system,
Omega-9 supports cardiovascular health,
It contains little saturated fat, making it a healthy oil.
Sesame oil, rich in natural antioxidants
What sets sesame oil apart is its richness in antioxidants, including:
Sesamin and sesamolin , two lignans with protective effects,
Vitamin E , which prevents cellular aging,
Phenolic compounds that strengthen natural defenses.
These properties make it an oil recognized for its ability to combat oxidative stress and strengthen immunity.
The Digestive and Anti-Inflammatory Benefits of Sesame Oil
Sesame oil is traditionally used in Ayurvedic medicine for:
stimulate the digestive system,
soothe internal inflammation,
facilitate intestinal transit,
promote liver detoxification.
A versatile oil in cooking
With its unique toasted flavor, sesame oil is perfect for:
enhance Asian dishes (stir-fries, noodles, wok),
season salads or roasted vegetables,
enrich sauces, dips or marinades.
Best used cold or at the end of cooking to preserve its nutritional qualities.
In summary, the benefits of sesame oil
Sesame oil is a treasure trove of benefits: good for the heart, digestion, immunity, skin, and hair. Natural and aromatic, it easily fits into a healthy diet.
Choose virgin, cold-pressed, organic sesame oil to fully benefit from its virtues.
