What are the benefits of walnut oil?
- Huilerie Oléa
- Oct 10
- 2 min read
Walnut oil is much more than just a condiment. Rich in flavor and nutrients, it's a valuable ally for your health. Produced from cold-pressed walnuts, this delicate oil seduces with its refined taste and nutritional benefits. Let's take a closer look at the many benefits of walnut oil and how to use it every day.
Walnut oil rich in omega-3
One of the greatest benefits of walnut oil is its exceptional content of essential fatty acids, especially omega-3s . These fatty acids play a key role in:
the proper functioning of the heart,
cholesterol regulation,
maintaining good emotional balance,
brain health.
It also contains omega-6, which contributes to skin health and the immune system. Its lipid profile makes it a very balanced oil.
Walnut oil as a source of natural antioxidants
Walnut oil is an excellent source of vitamin E and polyphenols, antioxidants that help protect cells from oxidative stress. These compounds help slow cellular aging and support the prevention of certain inflammatory and cardiovascular diseases.
A beneficial oil for skin and hair
Used externally, walnut oil:
nourishes the skin deeply,
fights against dry skin,
brings suppleness and shine to the hair,
calms irritation and redness.
It is a gentle oil, ideal for sensitive or mature skin.
How to consume walnut oil?
Fragile when cooked, walnut oil is mainly used raw , to preserve its nutrients. Here are some ideas:
Vinaigrette with balsamic vinegar and honey
On roasted or steamed vegetables
With goat cheese, endives or nuts
Drizzled over hot soup just before serving
As a finishing touch on pasta or rice
Its intense fresh walnut flavor enhances simple dishes. Discover our recipe ideas with walnut oil .
In summary, the benefits of walnut oil
Walnut oil is a precious ingredient, as good for the palate as it is for your health. Whether used in cooking or cosmetics, it deserves a special place in your cupboards.
Remember to keep it in the refrigerator and away from light to preserve its benefits.
Adopting walnut oil on a daily basis means choosing a natural, tasty product that is good for your well-being.
